What is the best background for a Zoom interview?

4. Lighting

• Even Lighting:
  • Ensure your background is evenly lit to avoid harsh shadows.
• Avoid Backlighting:
  • Don’t sit with a window or light source directly behind you, as it creates a silhouette.
• Natural or Soft Light:
  • Position yourself in front of a window or use a desk lamp for balanced lighting.

5. Background Placement

• Camera Angle:
  • Keep your camera at eye level with your background centered behind you.
• Distance:
  • Sit a few feet away from the wall to add depth and avoid casting shadows.

6. Avoid Distractions

• No Movement:
  • Remove items that may move or create distractions, like fans or pets.
• Neutral Decor:
  • Avoid controversial or overly personal items in the background, like posters or family photos.

7. Test Before the Interview

• Preview Your Video:
  • Use Zoom’s preview feature to check how your background looks.
• Make Adjustments:
  • Reorganize items, adjust lighting, or reposition yourself if needed.

Ideal Background Examples

1. Plain Wall: A simple, neutral-colored wall is always safe.
2. Minimal Office Setup: A small desk with a plant or lamp for a professional yet approachable vibe.
3. Neat Bookshelf: A shelf with neatly arranged books or decor adds personality without overwhelming.

Conclusion

The best Zoom interview background is clean, professional, and distraction-free. It should reflect your attention to detail and reinforce a polished, prepared image. Test your setup ahead of time to ensure you look your best on the day of the interview.

For the whole Zoom process in one place, read the Zoom interview guide.